What You’ll Need

  • Someone who remembers a moment you weren’t there for

  • A place to sit together

  • Your phone, face-down, untouched

What To Do

Ask them where they were. Who they were with. What they remember feeling.

Then don’t fix it, add to it, or look anything up. Just listen.

Listening and Learning are two of the five letters in SMALL. This is how you practice them.